Home Remedy for Teeth Care

TEETH CARE:

Teeth give beauty to face. It also plays a great role on heart problem so teeth care is great important. Generally teeth disorders are the change in colour of teeth, swelling of gum, exposed roots, chipped tooth and cavities.

Taking good care of your teeth will help you live a long, healthy, pain-free life. In order to keep your teeth healthy, it is important to develop a good dental care routine early in life and maintain your teeth as you get older.

Natural home Remedy for teeth care:

1.     Daily before going to gargle your mouth with mixture of water and some salt. It will remove all mouth disease.

2.     If your gum are getting pain and swelling; mix some salt in mustard oil and massage it on gum. It will remove pain because mustard oil is antibacterial in nature.

3.     Collect some skin of babul tree. Boil it in water. Use the skin as tooth brush; gargle the mouth with the water 2 times per day. It will keep your teeth strong   and remove teeth diseases.

4.     Massage castor oil on gum, it will remove gum pain and swelling.

5.     Massage camphor on teeth, if there is holes in teeth (cavities) then insert some camphor into it. It will remove teeth and gum pain. It will also kill all bacteria and you will get relief.

6.     Black tea without milk contains polyphenol which kills bacteria in mouth and protect from teeth disease.

7.     Take some baking powder. Massage this with your finger on your teeth surface. Do it 2-3 times per week until you don’t get clean teeth and it also help to shining your teeth.

8.     Take some strawberry pieces and grind it. Mix some baking powder to it where ratio of juice and baking powder to be 2:1. Massage this on teeth surface.it will keep your teeth clean and removes dirty cover from teeth.

9.     Take some strawberry pieces and grind it. Mix equal quantity of lemon and orange juice to it. Massage the mixture on teeth surface. It will keep your teeth clean and it also removes smell of your mouth.

10.   Some people get yellow teeth due to use of local water. Daily massage some Aloe Vera juice on your teeth surface. It will remove yellowish from your teeth.

11.  Daily keep some asafoetida in mouth, if your teeth get yellow or cavities. It will remove yellow of your teeth, tooth pain and cavities.

12.  Grind some cloves and mix with lemon juice; apply it on pain area of teeth. It will give instant result from tooth pain.

13.  For clean teeth massage it with lemon juice twice a day.

14.  For clean teeth drink sufficient amount of water.

15.  Brush your tooth after eating biscuit and acid contain fruits. If you want to eat acid contain fruits then take it with food.

16. Keeping your mouth moist is really important. Mouth dryness increases  risk for both tooth decay and gum disease. Mouth dryness is caused by smoking, alcohol and prescription drugs. Because we tend to take more medications as we age, we should also drink more water. Drinking plenty of water and keeping well hydrated has a number of health benefits for your entire body.

17.   Don’t brush or floss immediately after drinking acidic beverages (like soda, sports drinks and juices).

18. Turmeric: - Turmeric is used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection.

1.   Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.

2. Mix 1/2 teaspoon of turmeric powder with a little mustard oil and use it to massage your teeth and gums. Leave it on for 10 minutes and then spit it out.

19. Garlic: - Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth.

• Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.
• Rub garlic oil on the affected tooth to get quick relief from pain due to a cavity.
• Eating raw garlic regularly can also provide effective results.

20.  Salt: - Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

• Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.
• Mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, and then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

21.   Additional Tips:

Ø  Regularly use an antibacterial mouthwash. This can help kill bacteria, remove plaque and prevent gum disease.

Ø  Rinse your mouth with warm water after every snack or drink.

Ø  Avoid foods and drinks with refined sugar as they can create plaque.

Ø  Drink green and black tea to reduce plaque build-up and reduce the growth of bacteria in your mouth.

Ø  After drinking any kind of acidic beverage, brush your teeth and rinse thoroughly with warm water.

Ø  Drink an ample amount of water throughout the day. Water not only helps clear away bacteria, but is important for the production of saliva.

Ø  Drinking cranberry juice regularly also helps improve oral hygiene.

Ø  Make sure to eat foods rich in vitamins A, D, E and K, as well as enough calcium, phosphorus, magnesium and other key minerals.

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